Emotional Quotient (Single Science Profile)

Emotional intelligence (EI) or emotional quotient (EQ) is the capability of individuals to recognise their own, and other people's emotions, to discriminate between different feelings and label them appropriately, to use emotional information to guide thinking and behaviour, and to manage and/or adjust emotions to adapt environments or achieve one's goal(s). Identifying and understanding your own EI as well of those of your team will assist you to recognise and adapt to the variety of scenarios that arise throughout the day as well as identify and adapt your own emotions to any given situation.